What I learn during Month on Connection

I had a really hard time with the delving into connection. Connection what does it really mean. What does it mean to me. Just like the painting "to breath life into". Is what I found Connection to meant to me. I think to development connection one needs to be present... in the moment... letting everything else fall away. Let's take talking on the phone with someone. how many times do you wash the dishes or continue reading your emails while on the phone. I'm so guilty of that. But when you stop all else all that you are doing and be truly present for the person you are talking with. Suddenly you really hear them, know whats important to them and connect.

I get so busy in the doing a don't stop and really be present. Mostly I don't stop to be present for myself. There is things I found out about myself I didn't even know. Here is a funny one. I always have my fried eggs easy over. Not because I like them that way but because I like the white part totally cooked. I really prefer sunny side up, with the white part totally cooked and yellows still runny,  hard to do. Here is a hard one. By not being present for myself I don't honor myself. That one was a bit hard to swallow and face.

I haven't finished the books I've been reading "37 days" and "Madly in love with me". I am really enjoying them. I know this will cut into the books I have picked for next month. I might have to pick just one.

I did do the cleanse this past week. It was easier than I thought it would be. Shake in the morning, regular meal for lunch and a shake for dinner. I had some side effects while on the cleanse. After talking to my father about it, we both concluded that I was probably releasing toxins faster than eliminating them. I plan to go back on the elimination diet for another 3 weeks and do the cleanse again. Keep you posted how and if it goes.

Next month Spirituality...

Thanks for stopping by

Esther

XOXO

Devling into Connection

So here we are three weeks into my study of Connection. Surprising things have come my way this month.
 First... things about money kept coming my way from blogs to people talking about it. The one thing that I really got into was the "Money love challenge" from Kate Northrup 21 easy to follow steps to make you more aware about your money. Money a love story her book is on my wish list.  One of the several things I did on her challenge was change the direction of my work station in my studio. I love working in there now.

Second was another book drew my attention "Madly in love with me" by Christine Arylo. I am enjoying the book and exercises. And I love how the more love you give to yourself, the more love you can give to other people. And in the context of connection the more I love myself and therefore the more connected I am to myself. The more I know myself and the more I can stand in the space of connection with other people. I can me more solid.

Third I'm also reading the book from my list "Life is a verb" by Patti Digh. Her story telling always make me burst out laughing. She has tons of action steps and journaling suggestions that are thought provoking. I haven't done the journaling but I have done some of the action steps one of my favorites is celebrating the little things. My office mates and I are going to celebrate something once a week. Why wait to only celebrate the big things, life is to short we need to celebrate more. I also just purchased her book "Creative is a verb" I am sure I'm going to love it.

Fourth was a surprise free e-course from Brave Girls club "The thing about Love" She had this awesome project listing the little things you can do to show love and what the outcome is. Here is my project.

 I now have it beside the connection painting. It is a great little reminder of little steps I can do every day to be more connected to myself and others.

Thanks for stopping by
XOXO

Esther

February Art Piece

Every time I thought about Connection the image of Michealangelo's painting in the Sistine Chapel with the two fingers are barely touching would pop into my head. I couldn't understand why this image would pop into my head. And as I thought about creating an art piece it would not go away. When I looked it up in Wikipedia this is what it said

"The Creation of Adam is a fresco painting by Michelangelo, forming part of the Sistine Chapel ceiling, painted circa 1511–1512. It illustrates the Biblical creation narrative from the Book of Genesis in which God breathes life into Adam, the first man.

Breathing life into... isn't that what connection is all about breathing life into your family.. partner...yourself. When you give your attention to something you are creating a connection and by default breathing life into it. Now it made total sense why this particular image keep saying use me! use me! use me!

Sorry I forgot to take pictures while I was creating. Now it sits in my living room to remind me of my month of Connection and breathing life into things. 

Thanks for stopping by

Esther

February word of the Month

February word of month is connection. Connection another loaded word, it could be a focus on…. Connection with my beloved… connection with friends and family… connection with the world… connection with spirit….what I connect with. When I thought of the word connection originally I was thinking connecting with myself, my body, my thoughts. Being present to how I connect with those around me. I think I will follow this path and see where it leads me. Again I am going to keep my action steps simple.

My first action step will be journaling. I believe most of this work will be done with writing and reflecting on my day and interactions with myself and others. And of course it will be the easiest action step since I already have the habit of journaling from last month.

My second action step will be reading. This worked so well last month that I decided to continue with this kind of action step. Plus with the added bonus of reading ...one of my favorite activities built in... happy factor. Yeah! I've chosen these two books.

Keeping my reading list shorter this month. 6 books last month there was no way. Can you say "over achiever". LOL I'm learning. I'm finishing up Revive shortly but I'm itching to jump into these books.

My third action step is giving a hug every day. This will be big stretch for me ... imagine this being said in the big echoy voice "Going outside my comfort zone" That is what this work is all about right? I'm already feeling the panicy tightness in my chest. LOL From what I figure, hugs release Oxytocin the bonding/feeling yummy hormone. What better way to practice connection but hugs. Yes hugging myself counts.

What have you been working on so far?

Thanks for stopping by

XOXO

Esther

My Month Delving into Health

Holy Cow! You know that saying what you put your attention to grows. It totally happened that way this month. The more I studied health the more information would come my way. I really learned lot about food and how there is so much more to eating than our hunger for food.  Health has so many parts that are integrated that to be truly healthy you have to consider your mind, spirit and environment not just the physical. It's so important to become aware if your hunger is for food or are you eating to compensate for your hunger in other areas of your life. I also learned about how sugar, gluten and your mind can affect your gut. How your gut and it's health affect not only your body and diseases but also your mind/brain. That your gut has just as many nerve ending as your brain. So when you say "I just feel it in my gut". There is a reason for that. LOL I know I just scratched the surface. I have a lot more to learn. Gratefully I don't feel overwhelmed and what has opened up for me is the phrase "Well isn't that interesting" 

To wrap up for the month 

 I didn't get to do the detox I read about in the book Clean this month but I have in on my schedule for late February. I read 2 books and started a third this month. This third book Revive was not on my original list. It was mentioned in the book Clean for those who thought they might be suffering form adrenal fatigue. Really loving this book, he has some awesome yoga poses that I am in love with.

I have started to reduce my sugar load and gluten. This will really help when I do the detox at the end of February. I am feeling better for it. I also have form the habit of going to sleep at a reasonable hour every night. I've been making my water intake most days. I have to share how this is happening. I started by drinking at least 16 oz before I left for work every morning. This started the ball rolling for the day and the rest of the day I just seemed to reach for water more often. Maybe this tip will help you out if you are trying to increase your water as well.

Exercise is becoming a habit and I'm looking forward to it. About mid month I had to fight the urge to exercise harder to see results faster. I had to keep reminding myself the idea was to form a habit not to work harder. This was a victory for me. I know in my heart had I given in to this urge I would have hit it hard and been super achy. My exercise habit would have been down the tubes.

I've kept up with my journaling I love this habit. I have been trying to incorporate this habit in my life for some time now. Some days my entries are long and most days short. knowing all I have to do is write a few sentences has taken the pressure off having set amount of time to write .

Some side benefits of doing all this... I'm reading.... 2 and 1/2 books in one month, my last book took me 3 months to read. I am so loving this. Another side benefit is that I'm blogging again. Creative writing is a tank filler for me. Makes me smile.

Next month is all about Connection... wonder what will open up for me on that word of the month

Hope your first month of the year was wonderful

Thanks for stopping by

XOXO

Esther

My Art Piece

It took a while to create the art piece for this month’s word. I had a hard time thinking of an image that when I looked at it would give me the feelings of health and the journey I'm on.. My first thought was to do a collage of healthy things like fruit, veggies, water and/or people exercising. But for that I could look at my vision board. Then I watched a video from Donna Downey showing how she used stencils and modeling paste to put a word on a canvas. Loved it!

Using her idea, I wrote out the word health. Added color and then I was like okay... now what. At this point the piece looked nice but there really wasn't much of the inspiration I was hoping for.

 Then I remember that my meaning for health was Vitality and Radiance. I thought of a bird flying.  I played with many different options with the birds, I ended up with just a solo bird. I also placed a rhinestone on the piece for radiance. In the picture it looks like a black dot. LOL

I really love how the piece came out. Every time I see the piece it reminds me what I really want on my journey toward being healthy.

Love to hear what you have surrounded yourself with to keep your inspiration going as you move toward your goals for 2015.

Thanks' for stopping by

XOXO

Esther

Health

So the word for January is Health. My focus has been to define what health means to me so that I'm not chasing an ideal of health that is something I won't be able to keep up with for the rest of my life or won't make me happy in the long run.

To start I've thought it best to read and educate myself a bit to see how I would achieve health once I defined it.

So far I've read the Sugar Impact diet by JJ Virgin. Interesting idea presented. It was nice to see most of the items she says you should give up, I don't even eat. Yeah ahead of the game!! She is promoting more veggies, organic of course and to be aware of how much sugar you have every day. It seems doable. I'm currently reading Clean by Dr. Alejandro Junger. He is scaring me with the amount of toxins I'm being bombarded with everyday. Makes me want to live in a bubble. I haven't finished the book. I'm looking forward to his detox regime. I've been wanting to detox but everything I've seen on the market just looked too harsh. He keeps saying his method is easier to incorporate in one's life. We shall see.

The other thing I've done is started exercising. I know right ...no brainer ...want health ...exercise. I can't even tell you how many times I started but never kept up with it.  I decided to come at it from an entirely different angle. Incorporated the habit first then work on cardio and muscle building. I'm doing 15 minutes every morning of stretches. So no pain just feeling yummy every morning. Once the habit it in place I will incorporate other exercises. Woohoo I've stayed with it for 2 straight weeks, Missed a couple of days here and there because of scheduling. But I went back to it and  I'm actually looking forward to the stretches as well. Who would have thought.

As I mentioned in my last post, I want to keep the action steps simple and to pick 3. For the last action step I picked drinking water. As of this post I haven't hit my goal of 8/8oz cups yet but overall I have increased my water intake.

Next post I hope to have the art piece complete to show you.

What action steps are you doing for your goals?

Thanks for stopping by

XOXO

Esther